Present day lifestyle has lead to a tremendous increase in the time spent in sitting position by millions of people during work hours, during travel and at home. Sitting for a long time everyday is now known to be injurious to health. It increases risk of developing diabetes, heart diseases, depression and cancer, with an…
Tag: spine health
5 Most important habits to keep your spine strong and healthy.
Back and neck pain is a very common symptom experienced by almost 80 percent of adult population at some point in their lifetime. In some, it can be severe and chronic or recurrent leading to frequent sick leaves from work and may be the reason behind change or loss of jobs. Follow these most important…
Osteoporosis: Early detection is the key to prevent fractures.
“Osteo” means bone and “porosis” means porous. Osteoporotic bone has less bone mass per unit volume. Post-menopausal women are most commonly affected although men beyond 70 years of age are also affected less commonly. People with severe liver or kidney function impairment or those with endocrine problems are at risk of developing osteoporosis. Smoking can…
Cervical disc prolapse in a surgeon, causing hand muscle weakness: A treatment dilemma!
A few months ago, a well accomplished busy surgeon walked into my clinic with severe radicular pain in her left arm associated with numbness in the thumb and index finger. The symptoms were troubling her for a couple of weeks and symptoms had made it difficult for her to operate. She is an ardent runner…
A young girl, her final exam and an endoscopic disc surgery.
An unexpected health problem striking at a wrong time is the last thing a 20 year old would expect. But sometimes the nature has its say on our bodies and we are forced to face such situations. A 20 years old girl was in the middle of her college degree final examinations when she started…
Teenagers with disc prolapse are more likely to need surgery.
Disc related problems are usually associated with adults and elderly age group patients. But it may surprise you to know that it also occurs in young boys and girls in the later half of their teenage, although it is not as common as in adults. One of the common reasons is a significant trauma like a…
Cervical disc prolapse: what are the symptoms and treatment options? When is surgical treatment necessary?
Cervical spine (neck) is the most mobile region of the spine. It has to carry the weight of the head in different postures and protect the spinal cord and nerve roots in the spinal canal while allowing a wide range of movements. This makes the discs in the cervical spine equally prone to degeneration (wear…
Cauda equina syndrome. Explained through the story of a young techie.!
It was at the end of a long day and I was seeing the last patient in my clinic. He was a young IT professional who came in dragging his feet, with support of two people. He complained of inability to walk independently since that morning, numbness in both the feet and legs and hadn’t…
“Ankylosing spondylitis” is a crippling disease that is often diagnosed too late.
Early diagnosis helps preventing development of severe joint and spine deformities. “Ankylosis” is a term that represents severe loss of movements in a joint due to formation of bone or fibrous tissue in the joint. Ankylosing Spondylitis is a type of a chronic inflammatory arthritis that predominantly affects the spine, apart from other big joints…
Scoliosis – poor awareness and social stigma leads to delayed diagnosis in India.
Awareness is the key to catch it early and reduce the risks associated. Scoliosis is an abnormal sideways curve in the spine. Normally the spine has a straight alignment when seen from the front or back. A sideways curve in the spine can develop due to a various reasons at different stages of growth. As…
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