When does a back pain need medical attention?

All back pains are not routine strains. Early diagnosis of any serious condition makes the treatment easier. Back and neck pain are very common symptoms. Almost all of us would have experienced an episode of significant back pain by the age of 40 – 50 years. And we also know that most of the times,…

World Osteoporosis Day just went by.

October 20th is observed as World Osteoporosis Day every year in order to spread awareness about this silent killer disease which affects millions every year. Please do read and share this article from International Osteoporosis Foundation. https://www.osteoporosis.foundation/news/one-broken-bone-leads-another-warns-iof-world-osteoporosis-day-20201020-0532 You can also watch Dr Phani Kiran S, explaining the importance of diagnosing and treating Osteoporosis in this…

What are the warning signs that indicate a serious disease as a cause for back pain?

Do not ignore your back pain if you have one of these red flag signs! Back and neck pain is a very common symptom many of us experience occasionally. It is estimated that almost 70 to 80% of the population will experience an episode of severe back pain at some point in their lifetime. The…

Your Home Office and Your Health — Sports Medicine Weekly

If you’re working from home due to the COVID-19 pandemic, there’s a good chance that you were not fully prepared to move your entire office and workspace to your house. Spending a few hours properly assessing your workspace and setting up an ergonomic home office may be necessary to keep you happy—and healthy. Having general knowledge……

The Nexus Between Smoking and Degenerative Disc Disease — Spine & Orthopedic Center – Blogs | Ideas | Tips

The term ‘degenerative disc disease’ is confusing due to the fact that discs naturally go through the process of degeneration over time as a part of the aging process. via The Nexus Between Smoking and Degenerative Disc Disease — Spine & Orthopedic Center – Blogs | Ideas | Tips If you liked the article, please share…

Prolonged sitting is one of the leading cause of back pain and neck pain.!

Present day lifestyle has lead to a tremendous increase in the time spent in sitting position by millions of people during work hours, during travel and at home. Sitting for a long time everyday is now known to be injurious to health. It increases risk of developing diabetes, heart diseases, depression and cancer, with an…

5 Most important habits to keep your spine strong and healthy.

Back and neck pain is a very common symptom experienced by almost 80 percent of adult population at some point in their lifetime. In some, it can be severe and chronic or recurrent leading to frequent sick leaves from work and may be the reason behind change or loss of jobs. Follow these most important…