Are you pregnant or planning pregnancy?
Follow the tips to prepare yourself to prevent back pain during and after.!
Tag: Pregnancy
5 Most important habits to keep your spine strong and healthy.
Back and neck pain is a very common symptom experienced by almost 80 percent of adult population at some point in their lifetime. In some, it can be severe and chronic or recurrent leading to frequent sick leaves from work and may be the reason behind change or loss of jobs. Follow these most important…
Coccygodynia: The tail bone pain and treatment options.
Coccyx is the bottom most part of the spine. It is a remnant of the tail that vanished during evolution of the humans from the apes. It consists of four or five small pieces of bone forming the lower most tip of the spine and it is attached to sacrum at the sacro-coccygeal joint. Pain…
Does cigarette smoking cause disc problems?
Smoking has long been know to cause many harmful effects, mainly on the lungs and heart, apart from increased risk of various cancers. A less known fact is that smoking can also lead to faster degeneration (wear and tear) of the discs of the spine and increase the risk of disc prolapse and related problems;…
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